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Marathon|Jeff Galloway
Marathon : You Can Do It!
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Overview

Marathon: You Can Do It details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new magic mile time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.

 

  • ISBN-13: 9780936070483
  • ISBN-10: 093607048X
  • Publisher: Shelter Publications
  • Publish Date: May 2010
  • Dimensions: 8.9 x 7.1 x 0.7 inches
  • Shipping Weight: 0.95 pounds
  • Page Count: 240