menu

The Martial Artist's Book of Yoga : Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer F
by Lily Chou and Andy Mogg and Kathe Rothacher




Overview -
The perfect training supplement for martial artists, The Martial Artist's Book of Yoga shows how the ancient practice of yoga was the genesis of all martial arts. It clearly illustrates how specific yoga poses can directly improve one's martial arts abilities, with asanas that the reader can easily incorporate into a balanced workout.

Designed for those practicing any martial art including judo, karate, kung fu, tae kwon do, jujitsu, and hapkido, the book explains the training needs and challenges of the various universal techniques: kicks, strikes, blocks, throws, falls, joint locks, and grappling. Then the author identifies the underlying fundamentals necessary to advance one's skill in each area and presents a series of yoga poses specially selected to make those improvements - from increased flexibility and strength to better body control and balance.

  Read Full Product Description
 
local_shippingFor Delivery
In Stock.
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 56 copies from $4.08
 
Download

Format: EPUB What's this?
This item is available only to U.S. billing addresses.
 
 
 

More About The Martial Artist's Book of Yoga by Lily Chou; Andy Mogg; Kathe Rothacher

 
 
 

Overview

The perfect training supplement for martial artists, The Martial Artist's Book of Yoga shows how the ancient practice of yoga was the genesis of all martial arts. It clearly illustrates how specific yoga poses can directly improve one's martial arts abilities, with asanas that the reader can easily incorporate into a balanced workout.

Designed for those practicing any martial art including judo, karate, kung fu, tae kwon do, jujitsu, and hapkido, the book explains the training needs and challenges of the various universal techniques: kicks, strikes, blocks, throws, falls, joint locks, and grappling. Then the author identifies the underlying fundamentals necessary to advance one's skill in each area and presents a series of yoga poses specially selected to make those improvements - from increased flexibility and strength to better body control and balance.

 

Details

  • ISBN-13: 9781569754726
  • ISBN-10: 1569754721
  • Publisher: Bookpack Inc
  • Publish Date: August 2005
  • Page Count: 128
  • Dimensions: 9.82 x 7.6 x 0.36 inches
  • Shipping Weight: 0.74 pounds


Related Categories

 

BAM Customer Reviews