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The Mayo Clinic Handbook for Happiness : A Four-Step Plan for Resilient Living
by Amit Sood and Mayo Clinic




Overview -
Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten -- week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy -- to -- implement exercises. You'll understand why your brain struggles with finding happiness and what real -- world practices can help you to better manage stress and choose peace and contentment instead.

Praise for the Stress-Free Living Program:

"This book can change your life." -- Dr. Andrew Weil

"An important innovative approach to well-being." -- Dr. Daniel Goleman, author of Emotional Intelligence

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More About The Mayo Clinic Handbook for Happiness by Amit Sood; Mayo Clinic

 
 
 

Overview

Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten -- week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy -- to -- implement exercises. You'll understand why your brain struggles with finding happiness and what real -- world practices can help you to better manage stress and choose peace and contentment instead.

Praise for the Stress-Free Living Program:

"This book can change your life." -- Dr. Andrew Weil

"An important innovative approach to well-being." -- Dr. Daniel Goleman, author of Emotional Intelligence


This item is Non-Returnable.

 

Details

  • ISBN-13: 9780738217857
  • ISBN-10: 0738217859
  • Publisher: Da Capo Lifelong Books
  • Publish Date: March 2015
  • Page Count: 256
  • Dimensions: 9 x 6.9 x 0.7 inches
  • Shipping Weight: 0.9 pounds


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