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{ "item_title" : "The Mayo Clinic Handbook for Happiness", "item_author" : [" Amit Sood", "Mayo Clinic "], "item_description" : "Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten -- week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy -- to -- implement exercises. You'll understand why your brain struggles with finding happiness and what real -- world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stress-Free Living Program: This book can change your life. -- Dr. Andrew Weil An important innovative approach to well-being. -- Dr. Daniel Goleman, author of Emotional Intelligence", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/0/73/821/785/0738217859_b.jpg", "price_data" : { "retail_price" : "16.99", "online_price" : "16.99", "our_price" : "16.99", "club_price" : "16.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
The Mayo Clinic Handbook for Happiness|Amit Sood
The Mayo Clinic Handbook for Happiness : A Four-Step Plan for Resilient Living
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Overview

Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten -- week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy -- to -- implement exercises. You'll understand why your brain struggles with finding happiness and what real -- world practices can help you to better manage stress and choose peace and contentment instead.

Praise for the Stress-Free Living Program:

This book can change your life. -- Dr. Andrew Weil

An important innovative approach to well-being. -- Dr. Daniel Goleman, author of Emotional Intelligence

This item is Non-Returnable

  • ISBN-13: 9780738217857
  • ISBN-10: 0738217859
  • Publisher: Da Capo Lifelong Books
  • Publish Date: March 2015
  • Dimensions: 9 x 6.9 x 0.7 inches
  • Shipping Weight: 0.9 pounds
  • Page Count: 256