{ "item_title" : "Meal Planning for Beginners", "item_author" : [" Thomas Teselli "], "item_description" : "Are you looking for simple strategies for making meal prep work for your goals, budget, and lifestyle?Are you looking for easy and healthy recipes?Are you tired of asking what's for breakfast, lunch, or dinner?In Meal Planning for Beginners, meal prep expert Thomas Teselli makes it easier than ever to start meal prep, so that you have ready-to-go healthy meals every day of the week.This Healthy Meal Prep Cookbook based on the Mediterranean Diet includes: Essential tools you will need to prepare and cook your mealsTips and techniques for the kitchenMeal planning for 21 days of delicious mealsFood selection and preparationHow to modify meals or recipes to help you reach your goalsOver 80+ recipes with nutritional informationWill help you plan your food preppingShopping guide and food listHelp you to save your time and moneyThis Meal Prep Cookbook is a fool-proof plan to meal prep like a pro and have healthy meals ready-to-go.Choose the best for youScroll up the page and click the BUY NOW BUTTON to master the art of meal prepping so that you can enjoy the lifestyle that you've always wanted.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/08/659/340/1086593405_b.jpg", "price_data" : { "retail_price" : "11.49", "online_price" : "11.49", "our_price" : "11.49", "club_price" : "11.49", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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