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Meditation for Beginners : Techniques for Awareness, Mindfulness & Relaxation
by Stephanie Clement




Overview -

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite

  • Develop concentration
  • Learn to focus your attention
  • Relax your body and mind quickly and easily
  • Release fears
  • Increase your health and wellness
  • Exchange old habits for new ones
  • Identify personal goals and aspirations
  • Discover which meditation method works best for you

2003 COVR Award Winner (Best Alternative Health Book)

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More About Meditation for Beginners by Stephanie Clement

 
 
 

Overview

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite

  • Develop concentration
  • Learn to focus your attention
  • Relax your body and mind quickly and easily
  • Release fears
  • Increase your health and wellness
  • Exchange old habits for new ones
  • Identify personal goals and aspirations
  • Discover which meditation method works best for you

2003 COVR Award Winner (Best Alternative Health Book)


 

Details

  • ISBN-13: 9780738702032
  • ISBN-10: 073870203X
  • Publisher: Llewellyn Publications
  • Publish Date: October 2002
  • Page Count: 243
  • Dimensions: 8.1 x 5.3 x 0.68 inches
  • Shipping Weight: 0.61 pounds

Series: For Beginners (Llewellyn's)

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