menu

Meditation Now : A Beginner's Guide
by Elizabeth Reninger




Overview -

Ten minutes to a calmer, more peaceful you

From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules.

Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner's Guide makes it easy to learn meditation, with:

  • Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere
  • 14 "Take Ten" meditations to promote mindfulness in everyday situations like traffic jams and work presentations
  • Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions
  • 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation
  • Inspirational quotations and practical tips that motivate you to deepen your practice

With Meditation Now: A Beginner's Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.

  Read Full Product Description
 
local_shippingFor Delivery
In Stock.
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 14 copies from $3.91
 
 
 

More About Meditation Now by Elizabeth Reninger

 
 
 

Overview

Ten minutes to a calmer, more peaceful you

From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules.

Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner's Guide makes it easy to learn meditation, with:

  • Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere
  • 14 "Take Ten" meditations to promote mindfulness in everyday situations like traffic jams and work presentations
  • Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions
  • 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation
  • Inspirational quotations and practical tips that motivate you to deepen your practice

With Meditation Now: A Beginner's Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.


 

Details

  • ISBN-13: 9781623154974
  • ISBN-10: 1623154979
  • Publisher: Althea Press
  • Publish Date: December 2014
  • Page Count: 176
  • Dimensions: 8 x 5.25 x 0.41 inches
  • Shipping Weight: 0.45 pounds


Related Categories

 

BAM Customer Reviews