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Mediterranean Diet For Beginners : The Complete Weight Loss Solution Based On The Mediterranean Islands Lifestyle and Their Cooking History With A 30-M
by Diana Kalos




Overview -
★★ Do you know that Mediterranean Diet has been nominated the best diet from health experts? ★★


The analysis of many eating plans also gave the Mediterranean Diet the top spot in several subcategories: best diet for healthy eating, best plant-based diet, best diet for diabetes and easiest diet to follow


So if you want to reduce the risk for diabetes, high cholesterol, memory loss, depression and cancer, Mediterranean Diet could be the good way for you. Following Mediterranean Diet you'll be able to improve your general health and also lose weight, just enjoying delicious meals from the Mediterranean region


In this book you will find out:


  • What Mediterranean Diet is


  • What you should eat and what you shouldn't eat


  • How to set your goals for weight loss and how to achieve them


  • How to use Mediterranean Diet for healthier and longer living


  • How to use Mediterranean Diet for anti-aging effects


  • How to prepare your foods


  • Quick and easy recipes


Even if you are new on this Diet or cooking is not one of your best skills, this book will help you to lose weight and live healthier using simple ingredients and cooking tasty meals to prevent heart disease and diabetes at the same time.


Start today your Mediterranean Diet


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More About Mediterranean Diet For Beginners by Diana Kalos

 
 
 

Overview

★★ Do you know that Mediterranean Diet has been nominated the best diet from health experts? ★★


The analysis of many eating plans also gave the Mediterranean Diet the top spot in several subcategories: best diet for healthy eating, best plant-based diet, best diet for diabetes and easiest diet to follow


So if you want to reduce the risk for diabetes, high cholesterol, memory loss, depression and cancer, Mediterranean Diet could be the good way for you. Following Mediterranean Diet you'll be able to improve your general health and also lose weight, just enjoying delicious meals from the Mediterranean region


In this book you will find out:


  • What Mediterranean Diet is


  • What you should eat and what you shouldn't eat


  • How to set your goals for weight loss and how to achieve them


  • How to use Mediterranean Diet for healthier and longer living


  • How to use Mediterranean Diet for anti-aging effects


  • How to prepare your foods


  • Quick and easy recipes


Even if you are new on this Diet or cooking is not one of your best skills, this book will help you to lose weight and live healthier using simple ingredients and cooking tasty meals to prevent heart disease and diabetes at the same time.


Start today your Mediterranean Diet



 

Details

  • ISBN-13: 9781913977092
  • ISBN-10: 1913977099
  • Publisher: Vatam Group Ltd
  • Publish Date: September 2020
  • Page Count: 160
  • Dimensions: 9 x 6 x 0.34 inches
  • Shipping Weight: 0.49 pounds


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