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The Mediterranean Heart Diet : Why It Works and How to Reap the Health Benefits, with Recipes to Get You Started
by Helen V. Fisher and Cynthia Thomson
Overview
Explains how to promote a healthier lifestyle by improving one's eating habits, discussing the principles of the Mediterranean-style diet plan, which promotes lower saturated fat consumption, antioxidant-rich foods, and whole grains, and presents more than 140 delicious recipes to help readers get started. Original.
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Details
- ISBN-13: 9781555612818
- ISBN-10: 1555612814
- Publisher: Da Capo Lifelong Books
- Publish Date: June 2001
- Dimensions: 8.98 x 6.02 x 0.62 inches
- Shipping Weight: 0.71 pounds
- Page Count: 240
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