{ "item_title" : "Mediterranean Refresh Cookbook for Beginners", "item_author" : [" Donald Kevin "], "item_description" : "Mediterranean Refresh Cookbook for Beginners Mediterranean healthy diet recipes to cook quick and easy meals Do you want to lead a healthy lifestyle that allows you to eat almost anything you desire?Do you get frustrated of all the time-consuming weight-loss regimens that don't work in the long run?Do you want to try some new delicious dishes for your family, relatives, or even yourself?The Mediterranean Diet Cookbook is the book for you if you answered yes!The Mediterranean diet is based on traditional foods eaten in foreign locations such as Italy and Greece in the 1960s. These people were found to be noticeably healthier than Americans, with a lower risk of a variety of lifestyle ailments.A Mediterranean diet has been demonstrated in numerous trials to help people lose weight and avoid heart attacks, strokes, early mortality, and type 2 diabetes.Here's a taste of what you'll discover inside:Dietary advice and suggestions for enhancing and managing your general health. With fresh and nutritious ingredients that everyone will enjoy, these delectable dishes will keep you and your family happy and well-fed for weeks. A wide range of recipes to suit your dietary needs: vegetarian, gluten-free, and dairy-free. Detailed instructions on how to improve your cooking skills, including how to buy for the correct products and how to cook in the Mediterranean style.Making the decision to include the Mediterranean diet into your lifestyle is one you will not regret. You'll have access to a wide range of delectable and healthful dishes. These meals will not only keep you healthy, but they will also keep you satisfied.Let's get this cooking started!", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/841/688/9798416886431_b.jpg", "price_data" : { "retail_price" : "7.24", "online_price" : "7.24", "our_price" : "7.24", "club_price" : "7.24", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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