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The Men's Health Big Book of Exercises : Four Weeks to a Leaner, Stronger, More Muscular You!
by Adam Campbell and Editors of Men's Health Magazi




Overview -
Revised edition includes 100 new exercises

The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

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More About The Men's Health Big Book of Exercises by Adam Campbell; Editors of Men's Health Magazi

 
 
 

Overview

Revised edition includes 100 new exercises

The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

 

Details

  • ISBN-13: 9781623368418
  • ISBN-10: 1623368413
  • Publisher: Rodale Books
  • Publish Date: October 2016
  • Page Count: 560
  • Dimensions: 8.4 x 7.9 x 1.2 inches
  • Shipping Weight: 2.9 pounds


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