menu

Men's Health Power Training : Build Bigger, Stronger Muscles Through Performance-Based Conditioning
by Robert Dos Remedios and Michael Boyle and Editors of Men's Health Magazi




Overview -
One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies

For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players.

The key features that make this book a standout in the fitness field include:

- exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture
- training sessions that are short, intense, and highly effective
- compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books
- no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress

  Read Full Product Description
 
local_shippingFor Delivery
Earliest ship date: April 23, 2021
This item is Non-Returnable.
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 60 copies from $3.39
 
Download

Format: EPUB What's this?
This item is available only to U.S. billing addresses.
 
 
 

More About Men's Health Power Training by Robert Dos Remedios; Michael Boyle; Editors of Men's Health Magazi

 
 
 

Overview

One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies

For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players.

The key features that make this book a standout in the fitness field include:

- exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture
- training sessions that are short, intense, and highly effective
- compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books
- no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781594865848
  • ISBN-10: 1594865841
  • Publisher: Rodale Books
  • Publish Date: September 2007
  • Page Count: 333
  • Dimensions: 10.91 x 8.33 x 0.9 inches
  • Shipping Weight: 1.78 pounds

Series: Men's Health

Related Categories

 

BAM Customer Reviews