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Mental Fitness : Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
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Overview
Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.
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Details
- ISBN-13: 9781684426768
- ISBN-10: 1684426766
- Publisher: Turner
- Publish Date: September 2021
- Dimensions: 8.9 x 5.9 x 0.8 inches
- Shipping Weight: 0.65 pounds
- Page Count: 240
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