{ "item_title" : "Mental Health Journal for Black Women", "item_author" : [" Mercedes J. Okosi "], "item_description" : "Navigate your experience as a Black woman with this guided mental health journal As a Black woman, you face unique social and cultural challenges when it comes to your mental health--but with the right tools, you can put yourself first and thrive. Created especially for Black women by a Black woman psychologist, this journal offers evidence-based exercises to help you reduce anxiety and stress, practice meaningful self-care, and maintain a positive perspective. The many facets of mental health--Find healing as you take stock of your mental health, express your emotions, treat yourself with compassion, and find support in your community. Engaging prompts and practices--Navigate your journey to better mental health with uplifting affirmations, insightful writing exercises, and other creative prompts. Advice for all Black women--Feel heard and supported with guidance for Black women of all ages, gender identities, sexualities, and backgrounds. Show up for yourself and prioritize your well-being with this compassionate Black mental health book for women. ", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/888/608/9798886081312_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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