{ "item_title" : "Mental Health Journal for Women", "item_author" : [" Sana Isaac Powell "], "item_description" : "Cultivate a healthy mindset with this empowering journal created just for womenEvery woman deserves a supportive space where she can nurture her psychological and emotional well-being. This mental health journal features reflective writing prompts and evidence-based practices to help you make peace with your past, savor the present, and look ahead to the future.What sets this mental health workbook apart from other self-help and mindfulness journals:Tap into your emotions--Learn to manage your feelings with simple exercises that will help you create a self-care plan and better cope with stress.Master your mindset--Improve and manage your moods with activities that promote positive thinking and sustainable personal growth.Thrive in your social life--Reflect on your past experiences in relationships and gain communication tools to help you show up as your best for yourself and others.Take charge of your well-being and start living a happier, healthier life using The Mental Health Journal for Women.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/63/878/881/1638788812_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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