{ "item_title" : "Mental Health Is A Priority Anxiety Bullet Journal", "item_author" : [" Holly Placate "], "item_description" : "MAKE Mental Health A PRIORITYCause it IS ACTIVITY BOOK FOR ANXIOUS PEOPLEThis is the perfect Anxiety Bullet Journal to calm your nerves How to use this Anxiety Bullet Journal Notebook: 8.5 X 11 Inches110 PagesThis useful anxiety and mindfulness log book is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routineYou will love this easy to use journal to track and record all your self care activities.Each interior page includes space to record & track the following: Anxiety Worksheet - Write down how you reacted to an incident.Anxiety Tracker - Use this graph to track how you are doing.Mood Tracker - Color in the circle or vertical mood tracker.Nighttime Worries - Fill in the space with night time worries.Mindfulness Worksheets Include: Safe Space - Record your thoughts and sketches here.Body Scan - Track and write down your body scan results and sensations.Finger Labyrinth - Trace your finger on the path.Grounding Yourself - Visualize and redirect your thoughts here.Happy Memory Clouds - Use them when emotions become overwhelming.If you are new to the world of anxiety or have been at it for a while, this ultimate anxiety workbook organizer is a must haveCan make a great useful gift for anyone that needs a daily calm Bless ", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/95/333/259/1953332595_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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