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{ "item_title" : "The Metabolic Makeover", "item_author" : [" Tiffany Breeding "], "item_description" : "The Metabolic Makeover: 8 Weeks to Macro Mastery teaches you how to manage macronutrient intake to make over your metabolism and your mindset. Author Tiffany Breeding, PhD (aka Dr. Tiff), brings you science-backed info, practical applications, and weekly nutrition exercises to help you understand your metabolism and achieve long-term results. After completion of her no BS program, which cuts through all the diet-industry bunk, you'll have the knowledge and skillset to maintain progress and maximize personal performance. This book is a must-read whether your goal is to lose body fat, build muscle, or just eat smart to fuel your life.Dr. Tiff has truly changed my thinking on food and nutrition. I have lost over 20 pounds and 9 percent body fat to date. Hiring Dr. Tiff was the best gift I could have given myself--Sherrie W., powerhouse corporate exec, mom of 2Dr. Tiff 's macro strategy has allowed us the flexibility to work as a team in achieving our individual nutrition goals while also providing us with the fuel needed to sustain a vigorous workout program. --Jason & Julia, married couple, full-time professionalsWhen I met Dr. Tiff, I had no idea how to count macros. I didn't think there was enough time in the day to keep up with it. With her help and suggestions, I was able to figure out how to make it work for not only me but for my family as well. --Candy, full-time nurse, wife, mom of 4", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/73/252/560/1732525609_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
The Metabolic Makeover|Tiffany Breeding
The Metabolic Makeover : 8 Weeks to Macro Mastery
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Overview

The Metabolic Makeover: 8 Weeks to Macro Mastery teaches you how to manage macronutrient intake to make over your metabolism and your mindset. Author Tiffany Breeding, PhD (aka Dr. Tiff), brings you science-backed info, practical applications, and weekly nutrition exercises to help you understand your metabolism and achieve long-term results. After completion of her "no BS" program, which cuts through all the diet-industry bunk, you'll have the knowledge and skillset to maintain progress and maximize personal performance. This book is a must-read whether your goal is to lose body fat, build muscle, or just eat smart to fuel your life.

Dr. Tiff has truly changed my thinking on food and nutrition. I have lost over 20 pounds and 9 percent body fat to date. Hiring Dr. Tiff was the best gift I could have given myself --Sherrie W., powerhouse corporate exec, mom of 2

Dr. Tiff 's macro strategy has allowed us the flexibility to work as a team in achieving our individual nutrition goals while also providing us with the fuel needed to sustain a vigorous workout program. --Jason & Julia, married couple, full-time professionals

When I met Dr. Tiff, I had no idea how to count macros. I didn't think there was enough time in the day to keep up with it. With her help and suggestions, I was able to figure out how to make it work for not only me but for my family as well. --Candy, full-time nurse, wife, mom of 4

  • ISBN-13: 9781732525603
  • ISBN-10: 1732525609
  • Publisher: Get Focused Media
  • Publish Date: January 2019
  • Dimensions: 9 x 6 x 0.39 inches
  • Shipping Weight: 0.56 pounds
  • Page Count: 168