menu

The Metabolism Plan : Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
by Lyn-Genet Recitas




Overview -
The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight

The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which healthy foods were making them gain weight -- has helped hundreds of thousands of readers slim down.

Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week -- can help them lose more weight; why healthy foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.

  Read Full Product Description
 
local_shippingFor Delivery
On Order. Usually ships in 2-4 weeks
This item is Non-Returnable.
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 47 copies from $7.64
 
Download

Format: EPUB What's this?
This item is available only to U.S. billing addresses.
 
 
 
 

More About The Metabolism Plan by Lyn-Genet Recitas

 
 
 

Overview

The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight

The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which healthy foods were making them gain weight -- has helped hundreds of thousands of readers slim down.

Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week -- can help them lose more weight; why healthy foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781455535446
  • ISBN-10: 1455535443
  • Publisher: Grand Central Life & Style
  • Publish Date: February 2018
  • Page Count: 320
  • Dimensions: 7.8 x 5.2 x 1 inches
  • Shipping Weight: 0.55 pounds


Related Categories

 

BAM Customer Reviews