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Micro-Resilience
by Bonnie St John and Allen P. Haines




Overview -

Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day--every day.
As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found "small" answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using "micro-resilience" demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.

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More About Micro-Resilience by Bonnie St John; Allen P. Haines

 
 
 

Overview


Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day--every day.
As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found "small" answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using "micro-resilience" demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.

 

Details

  • ISBN-13: 9780446579285
  • ISBN-10: 0446579289
  • Publisher: American Book Company
  • Publish Date: August 2018

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