{ "item_title" : "Mind Diet for Beginners", "item_author" : [" Kelli McGrane "], "item_description" : "Feed your brain with the MIND diet--a beginner's cookbook and meal plan The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia--all while enjoying delicious and nutritious meals. Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan--complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy. MIND Diet for Beginners features: A 5-step MIND plan--Incorporate the MIND diet into your lifestyle with a beginner-friendly 5-step plan, help on stocking your kitchen, meal planning guidance, and more. Tools to stay organized--Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success. Quick, easy recipes--Make it simple to boost your brain health with the 30-minute recipes, 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook. MIND Diet for Beginners has everything you need to boost your brainpower and keep your body happy.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/64/739/818/1647398185_b.jpg", "price_data" : { "retail_price" : "16.99", "online_price" : "16.99", "our_price" : "16.99", "club_price" : "16.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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