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The Mind Illuminated|John Yates
The Mind Illuminated : A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
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Overview

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start--or improve--their daily meditation practice.

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  • ISBN-13: 9781501156984
  • ISBN-10: 1501156985
  • Publisher: Atria Books
  • Publish Date: January 2017
  • Dimensions: 9 x 7.3 x 1.2 inches
  • Shipping Weight: 1.9 pounds
  • Page Count: 512