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"item_title" : "Mind Over Diet",
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"item_description" : "Diets. Fitness plans. A thousand choices.And for many, a thousand failures. Have youstarted strong but then faded over time, falling into destructive habits?Mind over Diet will take you on an alternativejourney. You'll engage psychological principles torefresh your outlook and form a positivedecision-making process.Mind over Diet's step-by-step process willempower you to create an optimized food planand the best fitness plan ever created. Learnhow knowledge and perception is a tool to getenergized, recalibrate negative habits, andsustain a positive lifestyle for decades to come",
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Mind Over Diet : Psychology, food, fitness and the art of self-negotiation
Overview
Diets. Fitness plans. A thousand choices.And for many, a thousand failures. Have youstarted strong but then faded over time, falling into destructive habits?Mind over Diet will take you on an alternativejourney. You'll engage psychological principles torefresh your outlook and form a positivedecision-making process.Mind over Diet's step-by-step process willempower you to create an optimized food planand "the best fitness plan ever created." Learnhow knowledge and perception is a tool to getenergized, recalibrate negative habits, andsustain a positive lifestyle for decades to come
This item is Non-Returnable
Details
- ISBN-13: 9781497340664
- ISBN-10: 1497340667
- Publisher: Createspace Independent Publishing Platform
- Publish Date: March 2014
- Dimensions: 9.02 x 5.98 x 0.39 inches
- Shipping Weight: 0.56 pounds
- Page Count: 184
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