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Mind Over Diet : Psychology, food, fitness and the art of self-negotiation
by Thomas S. Mueller




Overview -
Diets. Fitness plans. A thousand choices.And for many, a thousand failures. Have youstarted strong but then faded over time, falling into destructive habits?Mind over Diet will take you on an alternativejourney. You'll engage psychological principles torefresh your outlook and form a positivedecision-making process.Mind over Diet's step-by-step process willempower you to create an optimized food planand "the best fitness plan ever created." Learnhow knowledge and perception is a tool to getenergized, recalibrate negative habits, andsustain a positive lifestyle for decades to come

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More About Mind Over Diet by Thomas S. Mueller

 
 
 

Overview

Diets. Fitness plans. A thousand choices.And for many, a thousand failures. Have youstarted strong but then faded over time, falling into destructive habits?Mind over Diet will take you on an alternativejourney. You'll engage psychological principles torefresh your outlook and form a positivedecision-making process.Mind over Diet's step-by-step process willempower you to create an optimized food planand "the best fitness plan ever created." Learnhow knowledge and perception is a tool to getenergized, recalibrate negative habits, andsustain a positive lifestyle for decades to come


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781497340664
  • ISBN-10: 1497340667
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: March 2014
  • Page Count: 184
  • Dimensions: 9.02 x 5.98 x 0.39 inches
  • Shipping Weight: 0.56 pounds


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