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Mindful Birthing|Nancy Bardacke
Mindful Birthing : Training the Mind, Body, and Heart for Childbirth and Beyond
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Overview

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

Details

  • ISBN-13: 9780061963957
  • ISBN-10: 006196395X
  • Publisher: HarperOne
  • Publish Date: July 2012
  • Dimensions: 9.01 x 5.95 x 1.13 inches
  • Shipping Weight: 0.89 pounds
  • Page Count: 384

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