{
"item_title" : "The Mindful Twenty-Something",
"item_author" : [" Holly B. Rogers "],
"item_description" : "A 21st century book, grounded in ancient ways of practice. --Sharon Salzberg, author of Lovingkindness and Real Happiness In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence. As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you're faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease. The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses--including Harvard, Yale, Princeton, MIT, Dartmouth, and several others--and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress. With Koru Mindfulness and the practical tools you'll learn from this acceptance-based, proven-effective approach, you'll be able to cultivate the compassion and mindfulness skills you need to manage life's challenges from a calm, balanced center, regardless of what comes your way.",
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The Mindful Twenty-Something : Life Skills to Handle Stress...and Everything Else
Overview
"A 21st century book, grounded in ancient ways of practice."
--Sharon Salzberg, author of Lovingkindness and Real Happiness
Details
- ISBN-13: 9781626254893
- ISBN-10: 1626254893
- Publisher: New Harbinger Publications
- Publish Date: December 2016
- Dimensions: 7.9 x 5.9 x 0.6 inches
- Shipping Weight: 0.6 pounds
- Page Count: 200
