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The Mindful Way Through Stress : The Proven 8-Week Path to Health, Happiness, and Well-Being
by Shamash Alidina




Overview -
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

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More About The Mindful Way Through Stress by Shamash Alidina

 
 
 

Overview

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781462509409
  • ISBN-10: 1462509401
  • Publisher: Guilford Publications
  • Publish Date: January 2015
  • Page Count: 324
  • Dimensions: 9.9 x 7.1 x 0.8 inches
  • Shipping Weight: 1.1 pounds


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