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A Mindfulness for Beginners Journal : Prompts and Practices for Living in the Moment
by Matthew Sockolov




Overview -

Your journey to mindfulness begins here.

Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living.

A Mindfulness for Beginners Journal is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring.

A Mindfulness for Beginners Journal includes:

  • Mindfulness for beginners--Learn how to be more mindful in your day-to-day life with simple exercises that range from focused breathing to meditation.
  • Record your experiences--Reflect on what you're learning and how you feel with ample journaling space for each prompt.
  • Be inspired--Thoughtful quotes and positive affirmations will help you through your day--and your journey to master living mindfully.

All you need to begin your path to greater peace is A Mindfulness for Beginners Journal.

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More About A Mindfulness for Beginners Journal by Matthew Sockolov

 
 
 

Overview

Your journey to mindfulness begins here.

Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living.

A Mindfulness for Beginners Journal is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring.

A Mindfulness for Beginners Journal includes:

  • Mindfulness for beginners--Learn how to be more mindful in your day-to-day life with simple exercises that range from focused breathing to meditation.
  • Record your experiences--Reflect on what you're learning and how you feel with ample journaling space for each prompt.
  • Be inspired--Thoughtful quotes and positive affirmations will help you through your day--and your journey to master living mindfully.

All you need to begin your path to greater peace is A Mindfulness for Beginners Journal.


 

Details

  • ISBN-13: 9781641528023
  • ISBN-10: 1641528028
  • Publisher: Althea Press
  • Publish Date: September 2019
  • Page Count: 156
  • Dimensions: 8.7 x 5.8 x 0.5 inches
  • Shipping Weight: 0.6 pounds


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