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Mindfulness for Dummies
by Shamash Alidina




Overview -

Are you tired, unproductive or stressed out? Maybe you're suffering from high-blood pressure, illness or even chronic pain? Recommended by medical professionals throughout the UK, mindfulness helps to clear the mind of the distracting thoughts and mental clutter that accumulate day-to-day. Focusing on breathing and other self-control techniques, mindfulness is scientifically proven to leave patients calmer, more self-aware, and free from the unrealistic expectations that damage the way we all live and work. And with this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life. Mindfulness For Dummies, 3rd Edition includes:

- Small steps to being more mindful

- Insights on motivation and ability

- The latest research on mindfulness and the brain

- The importance of self-compassion and self-care

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More About Mindfulness for Dummies by Shamash Alidina

 
 
 

Overview

Are you tired, unproductive or stressed out? Maybe you're suffering from high-blood pressure, illness or even chronic pain? Recommended by medical professionals throughout the UK, mindfulness helps to clear the mind of the distracting thoughts and mental clutter that accumulate day-to-day. Focusing on breathing and other self-control techniques, mindfulness is scientifically proven to leave patients calmer, more self-aware, and free from the unrealistic expectations that damage the way we all live and work. And with this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life. Mindfulness For Dummies, 3rd Edition includes:

- Small steps to being more mindful

- Insights on motivation and ability

- The latest research on mindfulness and the brain

- The importance of self-compassion and self-care


 

Details

  • ISBN-13: 9781119641568
  • ISBN-10: 111964156X
  • Publisher: For Dummies
  • Publish Date: February 2020
  • Page Count: 400
  • Dimensions: 9.1 x 7.3 x 1 inches
  • Shipping Weight: 1.2 pounds


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