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Mindfulness : An Easy-To-Understand Approach to Mindfulness and How It Works
by Domyo Sater Burk




Overview -
Improve your outlook on life and develop calming thoughts with the ultimate guide to mindfulness for beginners

Written by a Zen Buddhist monk, Idiot's Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, connect with children, and find meaning in life.

Perfect for readers suffering from anxiety, depression, compulsive behaviors, addiction and trauma looking to manage their thoughts and habits with peaceful thought practices.

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More About Mindfulness by Domyo Sater Burk

 
 
 

Overview

Improve your outlook on life and develop calming thoughts with the ultimate guide to mindfulness for beginners

Written by a Zen Buddhist monk, Idiot's Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, connect with children, and find meaning in life.

Perfect for readers suffering from anxiety, depression, compulsive behaviors, addiction and trauma looking to manage their thoughts and habits with peaceful thought practices.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781615646180
  • ISBN-10: 1615646183
  • Publisher: Alpha Books
  • Publish Date: October 2014
  • Page Count: 320
  • Dimensions: 9.3 x 7.7 x 0.8 inches
  • Shipping Weight: 1.15 pounds

Series: Idiot's Guides

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