Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed.
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- ISBN-13: 9781427217165
- ISBN-10: 1427217165
- Publisher: MacMillan Audio
- Publish Date: November 2011
- Dimensions: 5.5 x 5 x 0.4 inches
- Shipping Weight: 0.17 pounds