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{ "item_title" : "Mindfulness", "item_author" : [" Mark Williams", "Jon Kabat-Zinn", "Danny Penman "], "item_description" : "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/42/721/716/1427217165_b.jpg", "price_data" : { "retail_price" : "17.99", "online_price" : "17.99", "our_price" : "17.99", "club_price" : "17.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Mindfulness|Mark Williams
Mindfulness : An Eight-Week Plan for Finding Peace in a Frantic World
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Overview

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

This item is Non-Returnable

  • ISBN-13: 9781427217165
  • ISBN-10: 1427217165
  • Publisher: MacMillan Audio
  • Publish Date: November 2011
  • Dimensions: 5.5 x 5 x 0.4 inches
  • Shipping Weight: 0.17 pounds