{ "item_title" : "The Mindfulness Journal for Teens", "item_author" : [" Jennie Marie Battistin "], "item_description" : "Practice keeping calm and staying positive--a mindfulness journal for teensBetween school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness--pausing to experience the present moment only--is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.The Mindfulness Journal for Teens includes: Teen survival skills--Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.Quick and easy--Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.Inspirational quotes--Read powerful words from a variety of figures that encourage you to find your strength and face your fears.Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/64/611/283/1646112830_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details