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The Mindfulness Solution : Everyday Practices for Everyday Problems
by Ronald D. Siegel




Overview -
From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. Many people still associate mindfulness with exotic images like a hermit on a mountaintop. Of course, the reality is more down-to-earth: You can cultivate mindfulness and reap its proven benefits while driving to work, showering, talking to a loved one, or washing the dishes. Dr. Ronald Siegel shows exactly how in this inviting guide. A wealth of quizzes and exercises help readers understand and master time-tested techniques for fostering relaxation, awareness, and acceptance. Customizing the approach is simple with step-by-step action plans for improving relationships and finding relief from stress, anxiety, insomnia, pain, unhealthy habits, and more.

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More About The Mindfulness Solution by Ronald D. Siegel

 
 
 

Overview

From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. Many people still associate mindfulness with exotic images like a hermit on a mountaintop. Of course, the reality is more down-to-earth: You can cultivate mindfulness and reap its proven benefits while driving to work, showering, talking to a loved one, or washing the dishes. Dr. Ronald Siegel shows exactly how in this inviting guide. A wealth of quizzes and exercises help readers understand and master time-tested techniques for fostering relaxation, awareness, and acceptance. Customizing the approach is simple with step-by-step action plans for improving relationships and finding relief from stress, anxiety, insomnia, pain, unhealthy habits, and more.

 

Details

  • ISBN-13: 9781606232941
  • ISBN-10: 1606232940
  • Publisher: Guilford Publications
  • Publish Date: January 2010
  • Page Count: 356
  • Dimensions: 8.92 x 6.32 x 0.94 inches
  • Shipping Weight: 1.01 pounds


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