{ "item_title" : "Mindfulness for Stress and Anxiety", "item_author" : [" Lewis David", "Antonia Ryan "], "item_description" : "Discover a powerful new approach to dealing with your thoughts and feelings. 'Mindfulness for Stress & Anxiety' merges mindfulness with the latest scientific research. The result is a practical, easy-to-follow program to transform your life quickly and easily. Written in a warm and encouraging way, this book provides:A structured and supportive eight-week program.Eight mp3 guided meditations to support you through the eight-week program and beyond.Clear instructions and helpful, real-life examples.Practical solutions for when life presents particular challenges or difficulties.The author will guide you through this eight-week program with empathy and insight. This is a book you will return to again and again for comfort and inspiration. It's time to begin your journey to happiness, confidence, and peace of mind.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/865/664/9798656642552_b.jpg", "price_data" : { "retail_price" : "13.99", "online_price" : "13.99", "our_price" : "13.99", "club_price" : "13.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details