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15-Minute Gentle Yoga : Four 15-Minute Workouts for Strength, Stretch, and Control
by Louise Grime




Overview -
Fit exercise into your busy life with quick, gentle yoga programs.

Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practicing these 15-minute routines.

Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute program there's an at-a-glance summary of the routine.

15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

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More About 15-Minute Gentle Yoga by Louise Grime

 
 
 

Overview

Fit exercise into your busy life with quick, gentle yoga programs.

Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practicing these 15-minute routines.

Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute program there's an at-a-glance summary of the routine.

15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

 

Details

  • ISBN-13: 9781465490414
  • ISBN-10: 1465490418
  • Publisher: DK Publishing (Dorling Kindersley)
  • Publish Date: December 2019
  • Page Count: 112
  • Dimensions: 8.9 x 7.2 x 0.4 inches
  • Shipping Weight: 0.66 pounds

Series: 15 Minute Fitness

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