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The 30-Minute Mediterranean Diet Cookbook : 101 Easy, Flavorful Recipes for Lifelong Health
by Deanna Segrave-Daly and Serena Ball




Overview -

Discover how easy it is to adopt a Mediterranean diet

Indulge in healthy meals that are effortless to prepare, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in hand, you'll learn about the diet's guiding principles, commonly used ingredients, and the potential health benefits like lowering cholesterol and reducing the risk of heart disease.

What sets this healthy cookbook apart:

  • Fast meals: Dishes can be prepared in 30 minutes (or less), and recipes highlight prep and cook time.
  • An easy transition: Adopting a Mediterranean diet is painless with fuss-free, everyday meals that are perfect for people short on time or with limited experience in the kitchen.
  • Delicious recipes: Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you'll find straightforward recipes made from simple ingredients.

Embrace healthy eating habits with these quick and simple Mediterranean dishes.


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Overview

Discover how easy it is to adopt a Mediterranean diet

Indulge in healthy meals that are effortless to prepare, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in hand, you'll learn about the diet's guiding principles, commonly used ingredients, and the potential health benefits like lowering cholesterol and reducing the risk of heart disease.

What sets this healthy cookbook apart:

  • Fast meals: Dishes can be prepared in 30 minutes (or less), and recipes highlight prep and cook time.
  • An easy transition: Adopting a Mediterranean diet is painless with fuss-free, everyday meals that are perfect for people short on time or with limited experience in the kitchen.
  • Delicious recipes: Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you'll find straightforward recipes made from simple ingredients.

Embrace healthy eating habits with these quick and simple Mediterranean dishes.



 

Details

  • ISBN-13: 9781641520935
  • ISBN-10: 1641520930
  • Publisher: Rockridge Press
  • Publish Date: October 2018
  • Page Count: 196
  • Dimensions: 9.2 x 7.5 x 0.6 inches
  • Shipping Weight: 1.15 pounds


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