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You Have 4 Minutes to Change Your Life : Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss
by Rebekah Borucki




Overview -
I don't have time to meditate

Rebekah Bex Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life.

After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives.

In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like Do my eyes have to stay closed? andWhat do I do if my body starts to hurt?; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships.

By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.

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More About You Have 4 Minutes to Change Your Life by Rebekah Borucki

 
 
 

Overview

I don't have time to meditate

Rebekah Bex Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life.

After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives.

In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like Do my eyes have to stay closed? andWhat do I do if my body starts to hurt?; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships.

By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781401949723
  • ISBN-10: 140194972X
  • Publisher: Hay House
  • Publish Date: February 2017
  • Page Count: 248
  • Dimensions: 8.9 x 5.9 x 0.8 inches
  • Shipping Weight: 0.7 pounds


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