{ "item_title" : "La Montaña Eres Tú Cómo Transformar El Autosabotaje En Automaestría (Spanish Edition)", "item_author" : [" Brianna Wiest "], "item_description" : "C mo transformar el autosabotaje en automaestr aTu monta a es el obst culo entre t y la vida quequieres vivir. Enfrentarlo tambi n es el nico camino hacia tu libertad y conversi n ...] Tal vez sabes qu es tu monta a. Quiz s es la adicci n, el peso, las relaciones, los trabajos, la motivaci n o el dinero. Quiz no lo sabes. A lo mejor es una vaga sensaci n de ansiedad, baja autoestima, miedo o un descontento general que parece impregnar todo lo dem s .Brianna WiestLas monta as simbolizan los grandes desaf os que enfrentamos, en especial aquellos que parecen imposibles de superar. Para conquistar la cumbre es necesario aprender a identificar y cambiar las conductas que nos llevan al autosabotaje.Por medio del conocimiento y la aceptaci n de nuestros h bitos m s da inos, el desarrollo de inteligencia emocional, la liberaci n de experiencias pasadas a nivel celular y el aprendizaje de actuar como nuestro yo del futuro podemos abrir nuestro propio camino hacia cualquier cima. Al final, la monta a no se mover , seremos nosotros quienes lograremos conquistarla.ENGLISH DESCRIPTIONThis is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it--for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/6/07/078/873/6070788737_b.jpg", "price_data" : { "retail_price" : "16.95", "online_price" : "16.95", "our_price" : "16.95", "club_price" : "16.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "16.95" } }

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