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The Mood Book : Crystals, Oils, and Rituals to Elevate Your Spirit
by Amy Leigh Mercree




Overview -
Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more.

How are you feeling? The Mood Book wants to know Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you'll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.

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More About The Mood Book by Amy Leigh Mercree

 
 
 

Overview

Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more.

How are you feeling? The Mood Book wants to know Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you'll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781454933182
  • ISBN-10: 1454933186
  • Publisher: Sterling Publishing (NY)
  • Publish Date: March 2019
  • Page Count: 208
  • Dimensions: 8.3 x 5.6 x 1 inches
  • Shipping Weight: 1.3 pounds


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