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My Anxious Mind : A Teen's Guide to Managing Anxiety and Panic
by Michael Anthony Tompkins and Katherine A. Martinez and Michael Sloan




Overview -
ABCT Self Help Book Seal of Merit Award

Can you spare 30 minutes to feel less anxious?

Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?

My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

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More About My Anxious Mind by Michael Anthony Tompkins; Katherine A. Martinez; Michael Sloan

 
 
 

Overview

ABCT Self Help Book Seal of Merit Award

Can you spare 30 minutes to feel less anxious?

Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?

My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

 

Details

  • ISBN-13: 9781433804502
  • ISBN-10: 1433804506
  • Publisher: Magination Press
  • Publish Date: July 2009
  • Page Count: 128
  • Reading Level: Ages 12-17
  • Dimensions: 8.36 x 5.56 x 0.43 inches
  • Shipping Weight: 0.55 pounds


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