{
"item_title" : "My Body Tells Me How I Feel",
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"item_description" : "My Body Tells Me How I Feel helps kids build awareness of the relationship between bodily sensations, feelings and emotions, and self-care coping strategies. Bodily sensations (thirst, tears, pressure, etc.) are your body's way of drawing your attention to your needs (water, connection, etc.), so learning to observe your sensations can help you better address your needs. Kids (and the grown-up who read to them ) can practice body mindfulness to support their mental & physical health This book also features a two mom family.",
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My Body Tells Me How I Feel : Observing Sensations for Mental & Physical Health
by Lola Svetlova and Tracy L. Hawkins
Overview
"My Body Tells Me How I Feel" helps kids build awareness of the relationship between bodily sensations, feelings and emotions, and self-care coping strategies. Bodily sensations (thirst, tears, pressure, etc.) are your body's way of drawing your attention to your needs (water, connection, etc.), so learning to observe your sensations can help you better address your needs. Kids (and the grown-up who read to them ) can practice body mindfulness to support their mental & physical health This book also features a two mom family.
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Details
- ISBN-13: 9798739323606
- ISBN-10: 9798739323606
- Publisher: Independently Published
- Publish Date: April 2021
- Dimensions: 8.5 x 8.5 x 0.08 inches
- Shipping Weight: 0.21 pounds
- Page Count: 30
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