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My Little Ikigai Journal : A Journey Into the Japanese Secret to Living a Long, Happy, Purpose-Filled Life
by Amanda Kudo




Overview -

A guided journal to help you unlock the secret to health and happiness

You can eat healthy, stay active, and keep stress under control but still be overlooking a huge part of the health and happiness equation. That's the headline from experts who study the longest-living people in the world. The missing piece: knowing and honoring your ikigai, or "reason for being." My Little Ikigai Journal is just what you need to discover a sense of purpose worth up to 7 years of extra life expectancy

-Over 120 pages of thoughtful questions, creative exercises, and little inspirations to guide you to your unique ikigai
-Grow in understanding of what you love, where you excel, how you see the world, and where you can make a difference
-Just moments spent with this journal each day will illuminate your purpose and increase your joy

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More About My Little Ikigai Journal by Amanda Kudo

 
 
 

Overview

A guided journal to help you unlock the secret to health and happiness

You can eat healthy, stay active, and keep stress under control but still be overlooking a huge part of the health and happiness equation. That's the headline from experts who study the longest-living people in the world. The missing piece: knowing and honoring your ikigai, or "reason for being." My Little Ikigai Journal is just what you need to discover a sense of purpose worth up to 7 years of extra life expectancy

-Over 120 pages of thoughtful questions, creative exercises, and little inspirations to guide you to your unique ikigai
-Grow in understanding of what you love, where you excel, how you see the world, and where you can make a difference
-Just moments spent with this journal each day will illuminate your purpose and increase your joy


 

Details

  • ISBN-13: 9781250199812
  • ISBN-10: 1250199816
  • Publisher: Castle Point Books
  • Publish Date: September 2018
  • Page Count: 128
  • Dimensions: 7.4 x 5.4 x 0.4 inches
  • Shipping Weight: 0.44 pounds


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