menu

The New Yoga for People Over 50 : A Comprehensive Guide for Midlife & Older Beginners
by Suza Francina




Overview -
Iyengar yoga expert Suza Francina describes and illustrates how older beginners can adapt the practice of yoga to their special needs. Through photos of older teachers and students, this comprehensive guide demonstrates how to progress from gentle floor and chair stretching exercises to vital weight-bearing, standing and inverted postures.

  Read Full Product Description
 
local_shippingFor Delivery
Earliest ship date: October 27, 2021
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 71 copies from $2.99
 
Download

Format: EPUB What's this?
This item is available only to U.S. billing addresses.
 
 
 

More About The New Yoga for People Over 50 by Suza Francina

 
 
 

Overview

Iyengar yoga expert Suza Francina describes and illustrates how older beginners can adapt the practice of yoga to their special needs. Through photos of older teachers and students, this comprehensive guide demonstrates how to progress from gentle floor and chair stretching exercises to vital weight-bearing, standing and inverted postures.

 

Details

  • ISBN-13: 9781558744530
  • ISBN-10: 1558744533
  • Publisher: Health Communications
  • Publish Date: April 1997
  • Page Count: 286
  • Dimensions: 8.97 x 6.51 x 0.8 inches
  • Shipping Weight: 1.23 pounds


Related Categories

 

BAM Customer Reviews