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No More Sleepless Nights
by Peter Hauri and Shirley Linde




Overview -
Over 60,000 copies sold of the first edition of this book on insomnia. Revised edition features information on new drugs and treatments, including herbs, amino acids, tryptophan and melatonin. Dr. Peter Hauri developed his easy-to-use approach at the Mayo Clinic. Hauri shows readers how they can become their own sleep therapists as he explores such root causes for insomnia as diet, environment, stress, smoking and drinking.

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Paperback - Revised Ed.
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More About No More Sleepless Nights by Peter Hauri; Shirley Linde

 
 
 

Overview

Over 60,000 copies sold of the first edition of this book on insomnia. Revised edition features information on new drugs and treatments, including herbs, amino acids, tryptophan and melatonin. Dr. Peter Hauri developed his easy-to-use approach at the Mayo Clinic. Hauri shows readers how they can become their own sleep therapists as he explores such root causes for insomnia as diet, environment, stress, smoking and drinking.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9780471149040
  • ISBN-10: 0471149047
  • Publisher: Wiley
  • Publish Date: August 1996
  • Page Count: 304
  • Dimensions: 8.8 x 5.9 x 0.9 inches
  • Shipping Weight: 0.8 pounds


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