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{ "item_title" : "The No-Self Help Book", "item_author" : [" Kate Gustin", "Jp Sears "], "item_description" : "It's time to get over your self Written by a clinical psychologist and student of Eastern philosophy, this handy little guide offers a radical solution to anyone struggling with self-doubt, self-esteem, and self-defeating thoughts: no-self help. By breaking free of your own self-limiting beliefs, you'll discover your infinite potential.There is an insidious, global identity theft occurring that has robbed people of their very recognition of their true selves. The culprit--indeed the mastermind of this crisis--has committed the inside job of creating and promoting the idea that we are all a separate self, which is the chief source of our daily distress and dissatisfaction.No more than a narrative of personhood pieced together from disparate neural activations, the self we believe ourselves to be in our own minds--although quite capable of being affirming, inspiring, and constructive--often spews forth a distressing flow of worry and second-guessing, blaming and shaming, regret and guilt. This book offers an antidote to this epidemic of stolen identity, isolation, and self-deprecation: no-self (a concept known in Buddhist philosophy as anatta or anatman).The No-Self Help Book turns the idea of self-improvement on its head, arguing that the key to well-being lies not in the relentless pursuit of bettering one's self but in the recognition of the self as a false identity born in the mind. Rather than identifying with a small, relative sense of self, this book encourages you to embrace a liberating alternative--an expansive awareness that is flexible and open to experiencing life as an ongoing and ever-changing process, without attachment to personal outcomes or storylines.To help you make this leap from self to no-self, the book provides forty bite-sized chapters full of clever and inspiring insights based in positive psychology and non-duality--a philosophy that asserts there is no real separation between any of us. So, if you're tired of self-help and you're ready to explore who you are beyond the self, let The No-Self Help Book be your guide.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/68/403/217/1684032172_b.jpg", "price_data" : { "retail_price" : "17.95", "online_price" : "17.95", "our_price" : "17.95", "club_price" : "17.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
The No-Self Help Book|Kate Gustin
The No-Self Help Book : Forty Reasons to Get Over Your Self and Find Peace of Mind
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Overview

It's time to get over your self

Written by a clinical psychologist and student of Eastern philosophy, this handy little guide offers a radical solution to anyone struggling with self-doubt, self-esteem, and self-defeating thoughts: "no-self help." By breaking free of your own self-limiting beliefs, you'll discover your infinite potential.

There is an insidious, global identity theft occurring that has robbed people of their very recognition of their true selves. The culprit--indeed the mastermind of this crisis--has committed the inside job of creating and promoting the idea that we are all a separate self, which is the chief source of our daily distress and dissatisfaction.

No more than a narrative of personhood pieced together from disparate neural activations, the self we believe ourselves to be in our own minds--although quite capable of being affirming, inspiring, and constructive--often spews forth a distressing flow of worry and second-guessing, blaming and shaming, regret and guilt. This book offers an antidote to this epidemic of stolen identity, isolation, and self-deprecation: no-self (a concept known in Buddhist philosophy as anatta or anatman).

The No-Self Help Book turns the idea of self-improvement on its head, arguing that the key to well-being lies not in the relentless pursuit of bettering one's self but in the recognition of the self as a false identity born in the mind. Rather than identifying with a small, relative sense of self, this book encourages you to embrace a liberating alternative--an expansive awareness that is flexible and open to experiencing life as an ongoing and ever-changing process, without attachment to personal outcomes or storylines.

To help you make this leap from self to no-self, the book provides forty bite-sized chapters full of clever and inspiring insights based in positive psychology and non-duality--a philosophy that asserts there is no real separation between any of us. So, if you're tired of "self-help" and you're ready to explore who you are beyond the self, let The No-Self Help Book be your guide.

This item is Non-Returnable

  • ISBN-13: 9781684032174
  • ISBN-10: 1684032172
  • Publisher: Non-Duality
  • Publish Date: December 2018
  • Dimensions: 6.9 x 5 x 0.5 inches
  • Shipping Weight: 0.45 pounds
  • Page Count: 224