menu

You Are Not Your Brain : The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taki Ng Control of Your Life
by Jeffrey Schwartz and Rebecca Gladding




Overview -
Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good.

A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.

Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want--to make your brain work for you--is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength.

You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

  Read Full Product Description
 
local_shippingFor Delivery
In Stock.
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 27 copies from $4.86
 
Download

Format: EPUB What's this?
This item is available only to U.S. billing addresses.
 
 
 

More About You Are Not Your Brain by Jeffrey Schwartz; Rebecca Gladding

 
 
 

Overview

Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good.

A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.

Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want--to make your brain work for you--is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength.

You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.


 

Details

  • ISBN-13: 9781583334836
  • ISBN-10: 1583334831
  • Publisher: Avery Publishing Group
  • Publish Date: June 2012
  • Page Count: 362
  • Reading Level: Ages 18-UP
  • Dimensions: 9 x 5.9 x 1.1 inches
  • Shipping Weight: 0.9 pounds


Related Categories

 

BAM Customer Reviews