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The Now Effect (with embedded videos) : How a Mindful Moment Can Change the Rest of Your Life
by Elisha Goldstein




Overview -
A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques allow you to connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence, Dr. Goldstein teaches the foundation for how “this very moment can change the rest of your life—Now.”

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Language: eng

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More About The Now Effect (with embedded videos) by Elisha Goldstein

 
 
 

Overview

A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques allow you to connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence, Dr. Goldstein teaches the foundation for how “this very moment can change the rest of your life—Now.”


This item is Non-Returnable.

 

Details

  • ISBN: 9781451623888
  • Publisher: Atria Books
  • Imprint: Atria Books
  • Date: Feb 2012
  • Seller Statement: Sold by Simon and Schuster
 

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