{ "item_title" : "Nutrition Hacks", "item_author" : [" Emily Kerrigan "], "item_description" : "Nutrition Hacks is an essential well-being guide for anyone wanting to learn how to maintain good health and diet in simple, easy steps Food trends and fad diets are a thing of the past; now, everyone agrees good nutrition is the key to a happy, healthy life. But what does this mean? Simply put, good nutrition is the way we should all eat - and all it requires are some simple steps, including ditching ultra-processed foods, eating more plant-based meals and making more informed decisions about what we put into our bodies. It doesn't have to be complicated, confusing or anxiety-inducing, and with this book you don't need a degree to be able to understand the science behind it. Offering shortcuts and inspiration on how to adopt and maintain a healthy diet, as well as advice and information on the core facts of nutrition, Nutrition Hacks will help you:- Learn all the essentials you need to know about nutrition- Uncover the most common food and diet myths- Discover a multitude of hacks and recipes- Prepare your weekly meals with a selection of no-stress food planners By implementing small daily habits into your life, you can learn to beat the bloat, hack your health and properly fuel your mind and body.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/83/799/741/1837997411_b.jpg", "price_data" : { "retail_price" : "16.99", "online_price" : "16.99", "our_price" : "16.99", "club_price" : "16.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "16.99" } }

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