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{ "item_title" : "The Okinawa Program", "item_author" : [" Bradley J. Willcox", "D. Craig Willcox", "Makoto Suzuki "], "item_description" : "If Americans lived more like the Okinawans, 80 percent of the nation's coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down. --From The Okinawa Program The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health-sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/0/60/980/750/0609807501_b.jpg", "price_data" : { "retail_price" : "18.99", "online_price" : "18.99", "our_price" : "18.99", "club_price" : "18.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
The Okinawa Program|Bradley J. Willcox
The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too
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Overview

"If Americans lived more like the Okinawans, 80 percent of the nation's coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down." --From The Okinawa Program

The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health-sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life

This item is Non-Returnable

  • ISBN-13: 9780609807507
  • ISBN-10: 0609807501
  • Publisher: Harmony
  • Publish Date: March 2002
  • Dimensions: 9.21 x 6.1 x 1.3 inches
  • Shipping Weight: 1.4 pounds
  • Page Count: 496