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Outsmarting Worry : An Older Kid's Guide to Managing Anxiety
by Dawn Huebner and Kara McHale




Overview -
Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

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More About Outsmarting Worry by Dawn Huebner; Kara McHale

 
 
 

Overview

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

 

Details

  • ISBN-13: 9781785927829
  • ISBN-10: 1785927825
  • Publisher: Jessica Kingsley Publishers
  • Publish Date: October 2017
  • Page Count: 112
  • Reading Level: Ages 9-13
  • Dimensions: 9 x 6 x 0.44 inches
  • Shipping Weight: 0.4 pounds


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