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Overcoming Overeating : How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
by Carol H. Munter and Jane R. Hirschmann




Overview -
The reissue of a classic in healthy living, with more than 300,000 copies sold Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: * Give up dieting forever * Eat from true stomach hunger instead of "mouth hunger" * Stop overeating and lose weight naturally * Move beyond a preoccupation with eating and weight in order to live a more satisfying life

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More About Overcoming Overeating by Carol H. Munter; Jane R. Hirschmann

 
 
 

Overview

The reissue of a classic in healthy living, with more than 300,000 copies sold Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: * Give up dieting forever * Eat from true stomach hunger instead of "mouth hunger" * Stop overeating and lose weight naturally * Move beyond a preoccupation with eating and weight in order to live a more satisfying life


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781456413330
  • ISBN-10: 1456413333
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: December 2010
  • Page Count: 316
  • Dimensions: 8 x 5 x 0.7 inches
  • Shipping Weight: 0.7 pounds


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