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Own It.|Caroline Foran
Own It. : Make Your Anxiety Work for You
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Overview

#1 International Bestseller

Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear

Caroline Foran is not here to "cure" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything--from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it.

In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including:

  • A panic attack rescue guide
  • The Assess & Address technique (how to get to the root of the problem)
  • The brain chemistry behind anxiety (and how to outsmart it)
  • How to break down the negativity bias.
Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety--and own it

 

  • ISBN-13: 9781615195619
  • ISBN-10: 1615195610
  • Publisher: Experiment
  • Publish Date: April 2019
  • Dimensions: 6.9 x 5 x 0.8 inches
  • Shipping Weight: 0.4 pounds
  • Page Count: 272