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Pilates For Beginners
Acorn Media




Overview -
What’s a magic circle? How about lateral breathing? This helpful program takes the mystery out of one of the most beneficial new fitness techniques: pilates. Designed with the beginner in mind, it includes two 10- and two 20-minute workouts to choose from, so newbies can work at their own speed.

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Overview

What’s a magic circle? How about lateral breathing? This helpful program takes the mystery out of one of the most beneficial new fitness techniques: pilates. Designed with the beginner in mind, it includes two 10- and two 20-minute workouts to choose from, so newbies can work at their own speed.

 

Details

DVD Format
  • Format: DVD
  • Color Format: Color
  • UPC: 054961818297
  • Genre: Fitness
  • Rating: Not Rated
  • Release Date: April 2009

Related Categories:
Movies > Education/General Interest

Related Keywords:
Exercise
Pilates
Exercise
Workout

 

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